That first time we went out and did , I remember feeling . By the time I’d had done it times, it was no longer a choice to hang out with you. My , kids, job-none of them were worth as much to me as you were. We’ve known each other a long time. You were my buddy, my copilot, and my stress reliever for years. I used to think that made us best friends, getting through the hard times together. Now I understand that you were the cause of a lot of those hard times, not the solution. We know continual support is essential in saying goodbye to your addiction, which is why we offer extended support. We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety.
They say to leave toxic relationships, to say goodbye, and yet I couldn’t. I loved you even though you destroyed many of my days. You convinced me it was all good and fun, until it wasn’t. Masked by your power I became defeated. I lost myself on a dark trail filled with depression, anxiety, loneliness, and lies.
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It really helped me to understand, for the first time, what was driving her destructive behavior. Please don’t call me, don’t reach out. We both know our relationship ends in only one place. I knew it wasn’t right, you weren’t right, but I just kept going back for more. You convinced me that if I couldn’t have you, nothing mattered—not my family, my girls, my life, not even Me. You told me there was no Me without you. So nagging and convincing, you got me every time. I believed the next time would be different.
Received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. You remember when you had finally taken my father’s life after a four-plus decade relationship? No more girlfriend to bother us, no more work to go to, and no more family to deal with.
Dear Alcohol…
Resurgence Behavioral Health will work to make your detox process as painless as possible. We are proud to be accredited by Carf CCAC and The Joint Commission providing the most exceptional care available. Dear Alcohol, You took my life apart, piece-by-piece, and destroyed it. At first I didn’t notice it was you – it couldn’t be, because you were my friend.
She simply was unaware of how strong our bond together was. I thought she was just doing the motherly thing and did not want to see her only child get hurt. So, I told her you moved out and that we only hung out on occasion. But then when I would show up to see her, she immediately knew I was still spending time with you and gave me a look of disgust. Again, I felt like she was just doing what any mother would if they feared for their child’s safety. She even collaborated with the doctors and nurses and they all ganged up on me at once. I could see the gravity of the moment by the expressions on their faces, a look of desperation. I still did not understand, though, what the problem was with our growing friendship? You filled me up inside when I was empty, something neither they nor anyone else could do.
I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. Despite staying away from you, my recovery process from our relationship was riddled with burdens. I remained tortured by your memory. At times, I felt that I would never make it without you; I felt physically ill once we were apart. It took me a very long time to realize that no matter how much I gave you, it would never be enough. Over time, you destroyed my career, friendships, family relationship, and my freedom.
May I never forget you so I can always remember why I left. Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt. Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your Sober House future self. Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.
Soon our weekend ventures turned into week night rendezvous’. Tuesday nights were dart nights, and, well, you cannot play darts by yourself, so I brought you along. And then we started hanging out every Thursday night, so we could kick off our weekends early. We were slowly becoming BFFs; you just made my life better. The letter above is just an example, and yours should be focused goodbye letter to alcohol on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility.
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